I talk a lot about acupuncture on this blog…mainly because I am a fan! It has worked numerous times throughout my running career – when I thought all bets were off on an injury.
It has come to the point, as of late, that I get acupuncture treatments on the regular to keep all aches and pains at bay. If you are wondering if acupuncture is for you, here is more information on the treatment (courtesy of my acupuncturist Carlos Restrepo):
“Acupuncture improves balance and removes energy (Qi) blockages. When applied to an specific area increases the blood flow in the tissues promoting the body’s self healing process.”
Carlos (and Acupuncture) in the news: