My friends at the Florida Jewish Journal (Randall Lieberman and team) always do such a great job covering the local Jewish scene, and the Maccabiah Games of course.
They did it again by recapping the 20th World Maccabiah Games with a story on me and Rylee Pustilnik, a junior track and field athlete and also a star member of the Spanish River Cross Country and Track teams.
Read the full article below, which highlights both of our experiences in Israel and the bigger meaning of the whole games!
Rylee Pustilnik and Melissa Perlman are at very different stages of their running careers.
However, the two Delray Beach women share in common winning bronze medals at the 20th Maccabiah Games (Jewish Olympics) in Jerusalem this past July.
The Maccabiah Games is the third-largest sporting event in the world (after the Olympics and Pan-American Games) — with nearly 10,000 Jewish athletes representing about 80 countries competing in 45 sports in four distinct divisions: Juniors, Open, Masters and Disabled.
Pustilnik, 15, won three bronze medals in the Junior Girls Track-and-Field competition in her first trip to Israel for the Maccabiah Games — placing third in the 800-meter run, the 1500-meter run and the 3000-meter run.
Meanwhile, Perlman, 35, won one bronze medal in the Open Women’s Half-Marathon in her fourth trip to the Maccabiah Games as an athlete.
I returned from Israel just a couple of days ago and I am just coming up for air! The jet lag combined with time spent catching up on work, sleep, family/friends and my puppy has kept me pretty busy…and honestly SLEEP has dominated everything else (sorry!).
So I truly apologize for the lack of posting here on the site. I planned to post throughout the games as I travelled through Israel with Team USA but the schedule (between travel and training) was rough!
The best I can do is catch you up here on the last three weeks! And then I’ll gradually share snippets in the coming weeks and months! So read on…and let me know if there are specifics that you want me to follow-up on! I learned a lot, I saw a lot and I’ve definitely got a lot to share!
I went in with hopes and plans to run sub 1:29 for the half marathon. I trained for that and was confident I could do it. That was until we arrived in Jerusalem and I saw the Jerusalem terrain and specifically the Half Marathon course. It was HILLY – and when I say HILLY I mean MOUNTAINOUS. (So hilly, in fact, that I ran on the treadmill the week leading up the race in an effort to keep my confidence up and avoid as many hills outside the hotel we were staying in that I could!)
Coming from Florida, anything with hills is probably a little outside my comfort zone. But I try to be pretty relaxed when it comes to racing these days and figured ‘hey, all competitors will be facing the same course’ and moved on.
The race started at just before 9:00pm Israel time and I went in with the following strategy: Go out conservative, stay relaxed, stay aerobic (per Doug) and don’t let those hills kill your legs too early on. From walking the Jerusalem hills the week prior, I knew what they could do to my legs pretty quickly…and I promised myself I would take it easy and not allow the lactic acid to build up too early on. (I wanted this to be an enjoyable race…and not unnecessarily painful.)
Mile one was just over 7 minutes (7:03 to be exact). The first 800 meters was up hill and I took it easy. I’d say 70% of the field probably passed me at this point…but I kept reminding myself: ‘this is a 13.1 mile race’ and I’ll catch them later. Same for mile two (7:07). I think it was mile three that I started to feel my rhythm, get comfortable and develop my race plan .
Stay relaxed on the hills and get up them with small rapid steps. Allow the body to lean in and move up easily. Do not let the body go anaerobic or let the lactic acid build up in the legs.
Attack the down hills (which I personally love) and let the body go, the stride expand and the arms / upper body relax. Boy did I love those down hills (except where it got super windy).
And on the few areas of flat ground (honestly – probably adding up to two miles total), pick up the speed!
The race was two loops that repeated so the constant up hill, down hill, flat, up hill, down hill, flat course became the norm and made the race go by super fast. I was spending so much time looking forward to the down hill and flat areas, that before I knew it we were at 10miles in.
I pretty much ran alone or just behind a few Israeli guys – who chatted with me every so often (where was I from, what was my race goal, etc.). While I tried to keep the chatter to a minimum, one of those guys ended up being a life saver later on – giving me the heads up in the last 3.1 miles on upcoming hills, sharp turns, and more. (Thanks David! David had run this course many times prior.)
The last three miles was where I really wanted to pick up the pace and be aggressive with catching up to some of the leaders ahead of me. I felt great at this point…but I also had a tough 3.1 miles ahead of me. Lots of up hills, lots of tight turns and a 1k through the Old City (on slippery cobblestone, etc.). My total time for that last 5k was just under 22 minutes, which was solid, but not enough to catch me up.
With under 1k left in the race, as we ran down the final Old City hill and onto the Mamilla straightaway, I remember looking to my left over the city of Jerusalem – and thinking this is truly beautiful, and this experience has been amazing. I then finished up my last 800 or so meters wishing the end was closer (as always), and focusing on my form so I could finish strong.
My final finish: 1:33 and change and a third place in Maccabiah Open competition (fourth place overall – including a Master’s woman). But most importantly, I ran proud, strong, and happy. Another Maccabiah, another amazing experience.
Thank you to my teammates who were out there with me; Doug and Coach Rothman for the advice; Leah for the training plan; my family for cheering me on on the course – I LOVE having you out there just like my high school days; Lauren for the extra support and goo/water on hand; and Mark for the “strong” statements and goo at halfway mark!
Twenty years after my first trip to Israel with team USA as part of the World Maccabiah Games, I am heading back during the Summer of 2017. Its the 20th Games and its 20 years since my first foray into Maccabi. I have been to numerous games since, including the 2013 Maccabi Games and the 2015 European Games, but I am super excited to go back to where it all got started!
Join me on my journey back as I blog my training plan, fundraising journey, and excitement right here. Only 150 days to go!
I will be representing the Women’s Open Half Marathon Team and will compete in mid-July in Jerusalem, Israel. Feel free to ask questions, leave comments, and join me as I prepare!
This summer, from July 27 to August 5, the 14th European Maccabi Games (EMG2015) will take place in Berlin, Germany, and I personally have the great privilege of participating in the games as a member of Team USA’s Half Marathon Team. The EMG2015 are Europe’s biggest Jewish sports event with more than 2000 athletes, coaches and counselors from 36 countries around world. Personally, this will be my third time participating in the Maccabi Games; my first two experiences both occurred in Israel as part of the World Maccabi Games (once in 1997 as a member of the Junior Track & Field team and most recently in 2013 as a member of the Women’s Half Marathon team).
However, this summer’s experience promises to be extra meaningful. For the first time ever, the European Maccabi Games will take place in Germany – just 70 years after the end of the Shoah and the Second World War and 50 years after the establishment of German-Israeli relations. And potentially most significantly – right in the midst of a period of heightened terrorist attacks and anti-Semitism in Europe, when prominent leaders and journalists from around the world are suggesting the Jews emigrate from Europe. Further, the EMG2015 will be held at Olympic Park in Berlin, which is the same location where Jews were forbidden to participate in the Olympic Games of 1936 – less than 80 years ago.
The historic and sociopolitical importance of the EMG2015 is enormous for Germany, Berlin and the worldwide Jewish community. And the urgency of Jews like myself not backing down but rather traveling to Europe, and specifically Germany, to proudly compete in athletics and celebrate being Jewish is dire.
It is with this purpose in mind, that I humbly ask you to support me in reaching my Chaverim requirement and becoming an integral part of my personal journey to Berlin and EMG2015.
Hannah Pierce(Maine), Melissa Perlman(Boca),Emily Mossler(Indiana), Samantha Lee(Oregon) with their Gold Medals
PALM BEACH COUNTY ATHLETE WINS GOLD, BRONZE AT 19th MACCABIAH GAMES IN ISRAEL
Melissa Perlman, a 31-year-old Boca Raton resident, returned home to South Florida this past week with some extra hardware. The Public Relations executive (owner of BlueIvy Communications – a PR and communications firm based in Boca Raton) and Assistant Cross Country and Track Coach at Spanish River High School in Boca Raton secured an individual bronze medal and team gold medal while in Israel competing on behalf of Team USA in the 19th Maccabiah Games.
Melissa Perlman returned from the Maccabiah Games in Tel Aviv with both a Gold and Bronze medal.
BOCA RATON, FL (BocaNewsNow.com) — Leading Boca Raton Public Relations Executive Melissa Perlman is back from Tel Aviv with a bronze medal and a gold medal, both earned during a spectacular performance in the Maccabiah Games.
Perlman runs BlueIvy Communications and is the assistant cross country and track coach at Spanish River High. She secured an individual bronze medal and team gold medal while in Israel competing on behalf of Team USA in the 19th Maccabiah Games.
Well, I have returned from Israel after three weeks…and spent the last day catching up on rest, unpacking, doing laundry, and reminscing on my time overseas. I have to say that the experience was unlike anything else. I had the absolute BEST time in Israel as a member of Team USA in the 19th Maccabiah Games. I had high expectations of everything – yet somehow the experience was better than anything imagined. I’ll keep this short but wanted to share some of the highlights:
Team USA: The most amazing group of people and athletes ever. To have the opportunity to be back on a Track team was an experience in itself. It felt like college running again, but with the maturity that only comes with age. The mindset of a competitive runner is so unique and to be part of that addictive and passionate atmosphere again was really cool and inspiring. (So much so, I have a few new goals and plans for myself and my running/racing this Fall and onward.) The Half Marathon team specifically was my famiy while there. I cannot begin to describe how much fun I had with my group. I truly feel so lucky that our group was hand picked and put together….and I know we will be friends for a lifetime to come. First reunion is already planned for October!
Israel: Wow! It may have been my third time in the country, but the tours, the views, the places never get old. I love that place. And to have the opportunity to see it with a new perspective on life – was a privilege. I cannot wait to go back again (4 years!)!
Family: It was a brief visit…but I had the opportunity to see my family while there for a day. My dad’s brother moved to Israel when he was in his 20s, joined the Israeli army, got married, raised a family and lives there today with the family. I got to see my uncle, aunt, three of my cousins as well as one of their wifes and kids. It was an amazing lunch and I am so thankful I had the time to make it happen!
Competition: Ah the competition. I said coming in that my goal was to medal and finish under 1:30 in the half marathon. But you say a lot when you have goals…and hopes. To finish the race in a 1:29:31 and to win a bronze individual medal and team gold medal was beyond my greatest expectations. The race was hard (hilly and humid); my body barely held up (still can’t put on sneakers to this day…because of how damaged my feet got – blood blisters and cuts on my heels); but my mind kept me in it…and my legs listened. I will tell you that the last 4K (a half marathon is equal to 13.1 miles or 21K) was rough and I had to do a lot of talking to get myself through it. On a personal note, I have to thank my mom (in heaven) for getting me through a lot of it. Most of my talking was to her…and apparently she listened. 🙂
Special thanks to all those who supported my trip and experience monetarily with donations! And special thanks to my family for their support, my Spanish River team that sent me texts and facebook messages before and after the race, my high school coach Rick Rothman who was on-site and gave me the best pep talk ever, Jordana Kimelman – who despite having to race the next day and being sick – was there in full force to take pictures of Team USA and to help me post-race, my Team USA girls who were there for me throughout the race as running partners and water passers, Rob Fellman and Coach Smolka for giving me the opportunity to be part of the Maccabiah Games, and so many more!!!!
Below is an article from the South Florida Jewish Journal!!! The reporter really did his homework and a fantastic job I have to say. Very thankful! And more excited than ever to head on over to Israel! Thanks David Schwartz and photographer Todd Roller who is just as amazing a talent!
And the official countdown can being. I leave for New York July 9; Israel July 10th; and then race on July 23rd in Tel Aviv! It is starting to feel a little realer to me! Not in the super super prep and excited mode quite yet but I am sure that will come when July arrives. Maccabiah USA has also starte to send information, details and uniforms! Here is what I have so far:
ARRIVALS (July 10, 2013): The 1100 plus USA athletes will arrive in Israel and start meeting one another. Besides Coach Rothman (who is coaching the Junior Track team) and Rob Fellman (Track Chair and athlete), I do not know anyone! I don’t even know anyone from the half marathon team – so this should be quite exciting!
ISRAEL CONNECT (July 11-16, 2013): We get to see Israel and all it offers – well not all – but a lot! Including: Jerusalem, the Dead Sea, Masada, Bedouin tent dinner, Yad Vashem, and much more!
TRAVEL TO TEL AVIV WITH HALF MARATHON TEAM AND OTHER OPEN SPORTS TEAMS (July 17, 2013): This is where the two weeks of competition period beings. (I won’t be running until July 23 so I will have lots of time to see Israel
visit with family, meet the Jewish Federation of Palm Beach County’s partners in the region, and do some work for BlueIvy Communications!
HALF-MARATHON RACE (July 23, 2013): The race will take place in the evening at 8:00pm, when it could potentially cool to around 90 degrees and 90% humidity! Luckily I am from Florida so am sorta used to it! Picture of the course included below.
TEL-AVIV TO NEWARK TO FLORIDA (August 1, 2013)
I will share pictures in the coming weeks – and of course during the games you can follow me on my facebook page (www.facebook.com/melissaperlman). Not a friend? Just request me!
More details provided to me on the Maccabiah Games:
We represent the USA’s best Jewish athletes. Since the Games started 80 years ago, only 6,000 USA athletes have participated, many former, current or past Olympians. Our track and field teams over the years are fewer than only 500 participants- (many are blind copied on this email.) You are in the company of: Dwight Stones (announcer and US Olympian), Ken Flax (current NCAA record holder, US Olympian), Deena Kastor (current USA marathon record holder and USA Olympian), Irv Mondschein (USA Olympian). Jews are a small minority in the world (.25%) yet we make up of over 3% of Olympic medals. As per Adam Sandler, “not too shabby.”