I was recently charged with the task of writing an article on a Palm Beach County resident who represented the ideal of “men’s health.” Well it wasn’t a difficult assignment to meet. I knew exactly who I would profile for the feature – my client, attorney Steve Walker from the Law Firm of Critton, Luttier & Coleman, LLP. I knew Steve as a great, successful attorney in the areas of complex family & divorce law as well as complex commercial & construction litigation. I also knew him as a loving husband and father of two girls. And thanks to jokes and ribbing around the office, I heard of his consistent workout and training schedule. What I didn’t know what how consistent and intense his workout actually was.
I won’t ruin the entire article that was written up and which will be featured in the June 2015 issue of Health Living Magazine, distributed by The Palm Beach Post. But I will share with you a few fun tidbits that Steve shared with me. (Stay tuned for the full article next month!)
“I just don’t feel right unless I stay active and get in some physical activity every day,” Steve said. “It is a significant stress mitigator. I also feel like I am investing not only in my health, but in time. Every workout, every day, I am adding quality time to the end of my life.”
Steve Walker’s Typical Day
- 5am: Wake up, get dressed, and gather my things (I drink a protein shake and take my vitamins).
- 6am: Workout of the Day (WOD) at CrossFit Palm Beach in Jupiter. His workouts typically include a mix of cardio, stretching, strength, core, and calisthenics. He also runs and surfs on his own; competes in one to two triathlons a year; and makes sure he is active on the weekends (surfing, running on the beach, paddle boarding, golf, swimming in the ocean, and playing with his daughters).
- 7am: Head to the office; during drive, drink a protein shake, have an apple or banana, and green tea; at the office, shower and get ready.
- 8am: At desk or getting ready for Court or a deposition; if I’m at my desk, I try to stand as much as possible while working.
- 10am: If I can, I drink a protein shake.
- 12pm: Go to lunch; working in downtown WPB, we pretty much eat out every day. Trying to make smart choices from the menus on Clematis is a workout in and of itself.
- 1-6 or 7pm: Still working…I try to get a high-protein snack or shake around 3pm.
- 7-7:30pm: Try to get home before the girls go to bed, bath and story time, eat dinner and relax (or stretch) in front of the TV and/or get some more work done.
- 9-9:30pm: Bedtime; if I ate relatively early, I will drink a protein shake with slow-digesting protein so that I don’t wake up hungry at 3 or 4am.