Hello friends, readers and fellow runners:

It’s been a while…actually a really long while…since I’ve posted and/or blogged on RunningTips101.com so I wanted to apologize!

But the good news is that we’ve got a lot of stuff coming  up that I’ve been planning on sharing/writing about…and now with a few extra moments of time (Track season just ended for Florida high schools), I can finally put it all on the blog!

Sneak peak of what’s on its way to RunningTips101.com:

• Track and Field season summary from Spanish River High School; how the season turned out, what I learn about our athletes, running and competition in general, and how the runners did (for example we had one make it to states and finish well!!!);
• SloBody(r): Brand new conditioning infused yoga studio opening in Delray Beach on June 1st with a week of FREE classes!!! Details, directions, pictures to come!
• Juicing Cleanse: Yep, I am finally doing a full-out juicing cleanse. Have never done a REAL one before so this should be interesting. Three days of just juice. I purchased the cleanse from On Juice, owned by Boca Raton’s Deliver Lean, and I’m excited to share the details and results. Maybe some of you will try as well!?
• Israel’s Maccabi Games: The games are under two months away! I leave July 10th for Israel and will be running at the end of the month – in the half marathon race. Details on how you can support me if you are interested?! How my training is going?! (Really well by the way!) More information an upcoming 5K race here in Boca Raton that I’ll be racing to get used to competition again! And what it will be like traveling and running (in Israel of all places)!

Lot’s to come obviously! I can’t wait to share!

-Melissa