Took some amazing photos at SloBody a week or so back. Wanted to share them to get us all in the mood for FREE classes the week of June 1st! Enjoy!
NAKED YOGA COMES TO DELRAY BEACH
Grand Opening of This Unique Workout Generates Excitement
Fitness enthusiasts of Delray Beach can look forward to SloBody’s Soft Opening week (including complimentary classes) from Saturday, June 1 to Saturday, June 8, 2013 and Grand Opening in Delray Beach, Florida on Tuesday, June 11 at 5:00pm. SloBody – conditioning infused yoga™ – is a trademarked workout method that Strengthens, Lengthens, and Opens the Body. Located at 209 NE 5th Terrace in Delray Beach, the first Florida SloBody location will bring a focus to the client’s individual needs through consistent personal attention and correction.
Complimentary one-hour SloBody classes will be offered on the following dates/times:
- Saturday, June 1 at 10:00am
- Monday, June 3 at 9:30am and 6:00pm
- Wednesday, June 5 at 9:30am and 6:00pm
- Friday, June 7 at 6:30am
- Saturday, June 8 at 10:00am
The Grand Opening and Ribbon Cutting ceremony will be held Tuesday, June 11 from 5:00 to 6:30pm and will include a tour of the facility, a meet-and-greet with founders Kirk Slobody and Janine Tiede, a brief SloBody class, and refreshments and food provided by Delray Beach establishment Fit Food Express.
Former NCAA Division I athletes and masters at breaking movement down, Kirk Slobody and Janine Tiede, created SloBody. By stripping Yoga to the essence of what makes it great exercise and blending it with old school conditioning (squats, lunges, core work, push-ups) they created a unique workout that builds: strength, awareness, balance, flexibility, and mobility.
Despite the “naked yoga” description, clients are told to keep their clothes on as yoga is the one being undressed! At SloBody, there is no chanting, no incense, no gurus and no embellishments. Instead, there is just yoga postures and conditioning.
“The traditional vibe of Guru…didn’t jive with my personality. I didn’t want to smell the incense, hear the chanting, or deal with dogma that was a distraction to my goals. For me it was a natural progression to blend yoga postures and breath awareness into a more athletic conditioning structure,” explains Kirk, owner and co-founder of SloBody.
After thirteen years of proven results in Seattle, Washington, SloBody– conditioning infused yoga™ comes to South Florida to build athletes at any age – and starting at any conditioning level. Kirk and Janine take the beginners through the awkward stages of starting an exercise routine to reaping the rewards of fitness.
Online classes compliment the education. SloBody’s Online Training pages are your gateway to information that is safe, practical and efficient. Subscriptions range from free to several different levels. It includes:
- PRO Package – Designed for professionals and teachers
- ESSENTIAL Package – Designed for motivated students
- DAILY DOZEN POSTURES – Essential postures via Video, PDF, etc.
- DESK YOGA – Quick simple exercises for home or office
- MODIFYING YOGA POSES – Great for newbies!
- TEACHING YOGA EFFECTIVELY – Designed for teachers
SloBody’s method could change the way South Florida thinks of fitness. It is an adaptable workout that provides physical and mental fitness for a lifetime. The skills are transferable to any sport, physical discipline, and life in general. The method is founded in the body – body based exercises, not equipment based – which means one can do it anywhere and anytime. Even at home naked if you really wanted to– just be sure to close the curtains!
About the SloBody® Method
SloBody – conditioning infused yoga™ – is a trademarked workout method that strengthens, lengthens and opens your body to its full potential and range of motion. SloBody introduces a one of a kind strength conditioning regimen (squats, lunges, core work, push-ups) and combines them with stress-combating yoga postures and efficient breathing for a workout that builds muscle, self-awareness, balance, flexibility, and improved mobility. The SloBody teaching method, which has been utilized as a training method by corporations such as Starbucks, Bank of America, Nike, the Seattle Police SWAT Team, and the Washington Athletic Club, is highly influenced by years of experience in the fitness industry. Noticing a lack of breaking down movements and/or providing alternative options for the injured or fitness novices in other group exercise classes, the SloBody method was formed. Learn more at www.SloBody.com.
For more information about SloBody, or to schedule an interview with Kirk Slobody or Janine Tiede, please contact media representative Melissa Perlman at 561-310-9921 or Melissa@blueivycommunications.com.