I found this piece on Active.com and wanted to share. Great tips for us runners…including everything from pre-race jitters to pacing during a race to fueling up before and after to much more!
Jay Johnson Solves 17 of the Most Common Running Problems
Jay Johnson, expert coach of elites, high school and adult runners, and creator of RunningDVDS.com, tackles 17 of the most frequently asked questions about running—from common running injuries to best pre-race fueling to how to improve, Jay has the answer…
See them all here.