Solutions to the 17 Most Common Running Problems

I found this piece on and wanted to share. Great tips for us runners…including everything from pre-race jitters to pacing during a race to fueling up before and after to much more!


Jay Johnson Solves 17 of the Most Common Running Problems

Jay Johnson, expert coach of elites, high school and adult runners, and creator of, tackles 17 of the most frequently asked questions about running—from common running injuries to best pre-race fueling to how to improve, Jay has the answer…

See them all here.

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