What could be better you ask? Nothing! As defending champion of the Levis JCC Run, Sweat and Beers 5K hosted in Boca Raton, Florida on a hot July night (7:00pm), I feel I can make that statement! The 5K is now in its 5th year and keeps getting better. Plus, if you’ve never run an evening race…you’ve got to try it! (Side note, for winning, I received a case of beer…so you may want to start training now!)
What: 5th Annual JCC Run, Sweat & Beers 5K
When: Thursday, July 16, 2015; race starts just after 7:00pm
Where: South County Regional Park; 11200 Park Access Rd, Boca Raton, Florida 33498; Race start is just outside Ampitheater/Dog Park; follow the signs!
I have a great relationship with a Palm Beach Post reporter that allows me to write for the paper and its supplemental magazine “Healthy Living” every so often. Here is my most recent feauture story on a wonderful couple that I had the pleasure of meeting, interviewing and photographing. Enjoy! Read it on the Palm Beach Post’s website here.
Healthy Living Magazine
Palm Beach Post
February 15, 2015
Debbie and Ron Schwartz have been happily married for 47 years. So what do they attribute their success as a couple to? Well working out, together of course. Debbie, age 68, and Ron, 71, workout together at the Adolph & Rose Levis Jewish Community Center (Levis JCC) in Boca Raton three days a week for 60 minutes…sometimes more. They typically begin each session with legs and lower body and end with biceps; Debbie adds on between 15 and 30 minutes of cardio after her weights; Ron skips the cardio trying not to slim down too much.
According to Debbie, the couple has always worked out together. “It motivates you,” she says. “On days I don’t feel like working out, Ron pushes me. And vice versa. It makes you really enjoy working out and being together. It’s our time. We can share it and be together with no distractions.”
Ron, who is also Debbie’s personal trainer, adds: “Debbie never complains. I’m truly amazed at what she can do. She is absolutely my favorite student.”
Ron, who has been working out since age 15, first taught Debbie his healthy lifestyle ways when the two got married. Since then the two have taken up the “get healthy cause” together and share it with everyone they come in contact with – from their social circle to other Levis JCC gym members to their two young grandsons. “Our focus is on staying healthy and hopefully living a little longer,” says Ron. “Appearance and health motivate us; working out and eating healthy are what get us there. Hopefully we can share our message with those around us.”
Debbie adds that nutrition and eating healthy have been a huge component of the healthy lifestyle for her. Just three years ago she lost the extra thirty pounds she had been carrying around thanks to Ron’s training schedule and a focus on cleaning up her diet. “For me, I had to start watching what I was eating more,” Debbie says. “Just working out was no longer enough. We now eat salads every night and lots of vegetables, fish and turkey burgers. We’re not perfect but try to eat well about 95% of the time.”
Pull Quote: “It is a lifestyle. We are not suffering. We love working out and we love eating healthy because we know it is good for us.” – Debbie Schwartz.
Debbie Schwartz: Age 68, Lives in West Boca Raton, Works full-time as an insurance agent at Century Risk Advisors.
Ron Schwartz: Age 71, Lives in West Boca Raton; Retired from IBM and Office Depot where he worked for more than 40 years total as an IT Systems Analyst.
Health Living Tips from Ron and Debbie Schwartz:
Visit your doctor to get medically checked before starting any physical exercise or nutritional program.
Join a gym (like the Levis JCC in Boca Raton)!
Get a trainer and/or find a partner. If you don’t have a partner, working out is much harder and definitely not as much fun. Plus a partner/trainer gives you accountability, motivation and guilt – all the emotions that will keep you going back!
Educate yourself: Learn how to work out before you even step out onto the gym floor or pick up a weight. Understand the process first and then start. Otherwise you risk injury.
Eat healthy. It is not a diet, but rather a way of life. We recommend more vegetable and lean proteins!
About the Levis JCC Sports & Wellness Program
The Levis JCC Fitness Center is an affordable way to incorporate health and wellness into your life. With a variety of membership options, members can make working out fit both their budget and schedule.
Membership includes brand new, state-of-the-art fitness center (bikes, elliptical machines, treadmills, Stairmasters, strength training equipment and free weights. Fitness staff, trainers on-site. Unlimited group exercise classes (Zumba, Body Pump, Cardio Kickboxing, Yoga) in new studio; Spinning in new, neon room with top instructors; six tennis courts and two full indoor basketball courts. Locker rooms with sauna, steam room and showers. Learn more at http://www.levisjcc.org/sports-and-wellness/fitness-membership/.
Adolph & Rose Levis Jewish Community Center
9801 Donna Klein Boulevard | Boca Raton, Florida 33428 561-852-3200 |firstname.lastname@example.org